Oatmeal doesn’t have to be sweet, Abigail Collen, MS, RD, CDN, a dietitian at Mount Sinai, told Verywell. You could add tofu or even cheese to savory oats to get some extra protein.

These days, quinoa porridge is becoming a common breakfast option for people who want to boost their energy levels throughout ...

Add cereal and ... saturated water. 5 Protein-Packed Overnight Oats Recipes to Make Your Breakfast So Satisfying Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

which concentrates protein and filters out water and lactose. “Add ultra-filtered milk to smoothies, pour it into your morning oatmeal, or use it as a base for creamy soups or sauces ...

Oatmeal is a classic breakfast ... Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. Add a scoop of protein powder. Stir in PB2, a personal favorite of Snyder ...

Chicken breast is a protein powerhouse, delivering about 30–35 grams of protein per 100 grams cooked. Lean cuts of turkey, ...