Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Acupressure mats work because they hit acupuncture points and increase blood flow ... while using it at night helped with ...

Experts say there's an acupressure sweet spot between the big toe and your second toe. They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Unlike acupuncture, which uses tiny needles to pierce the skin at various pressure points, acupressure employs ... relaxation and sleep. The squishy mats are covered in hundreds of tiny plastic ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...