Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

Current clinical practice lacks quantitative assessment methods for elbow joint movements. In response to existing research limitations, this study introduces the innovative elbow joint torque ...

as well as improved range of motion in the knee. Dynamic stretching is considered generally safe. But, because it requires active movement and more energy than simply holding a stretch ...

The strength (truncated range average torque (TRAT), work, and angle specific torque (AST)) of the hip external rotator muscle group, through the full available active hip ER ROM, was evaluated using ...