Mobility training allows you to temporarily improve range of motion, blood flow to the muscle groups surrounding the targeted joint(s), and neuromuscular control through the full range of motion ...

Interesting study reveals you can grow muscle just the same whether performing reps at full range of motion or performing lengthened partial reps The post Do you need to perform the full range of ...

as well as improved range of motion in the knee. Dynamic stretching is considered generally safe. But, because it requires active movement and more energy than simply holding a stretch ...

The strength (truncated range average torque (TRAT), work, and angle specific torque (AST)) of the hip external rotator muscle group, through the full available active hip ER ROM, was evaluated using ...