Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade ... Due to this, some people take 5-MTHF (the active form of folate) supplements instead. However, folic ...

The body uses retinoids, the active form of vitamin A found in animal products ... carry profound importance for our well-being. The B vitamins-what a remarkable group they are.

Vitamin absorption depends on many complex factors, including form and diet ... water-soluble (all eight B vitamins and vitamin C) and fat-soluble (vitamins A, D, E, and K).

The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine, so you must consume them daily. All vitamins fall into one of two ...