I also realized that doing a yoga practice before meditation was the perfect combination to quiet my mind and relax my body before sitting down ... comfortably sit criss-cross, I paused my scroll ...

When you were a kid, sitting in the cross-legged pose, aka criss-cross-applesauce, for a long period of time meant that it was either show-and-tell day, or that your teacher was reading you a ...

I think if anything, not being able to enjoy one of the simple pleasures of sitting cross-legged on a yoga floor is the very reason they should go to yoga in the first place! Can you sit criss ...

It may seem like an impressive feat if you’ve ever done hero pose in yoga ... Should you nudge your child out of W sitting and into 'criss-cross applesauce?' “In my opinion, absolutely ...