Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Rehab phases for treating achilles tendonitis Goom explains rehab typically involves a three-phased approach. Although he warns that 'it's essential any challenging exercises or weights are ...

Achilles tendinitis, Achilles tendon injury, controlled exercises, limited blood supply, pain management, psychological factors, re-injury risk, stress and load, tendon rehabilitation, tendon ...

Achilles tendonitis, alongside plantar fasciitis and runner's knee, is a painful but unfortunately common running injury. The terminology, however, isn't quite right. ‘In most cases,’ says running ...

Background Achilles tendinopathies are characterised by pain and reduced function, and heavy-load exercises have been shown to be effective in the treatment of painful chronic Achilles tendinopathies.

Tatum has been keeping a low profile since he went down with a torn Achilles tendon against the New York Knicks in the 2025 ...

Initial first aid treatment • Rest the involved tendon/ankle/heel. ... • Eccentric lowering and lengthening for the Achilles tendon during exercise: Beginning on the ball of both feet, ...

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.

Triple jumpers Christian Taylor, a two-time Olympic gold medalist, and Will Claye, a double silver medalist, will try to make the U.S. team on repaired Achilles’ tendons.