Plus, steal a handful of expert-backed exercises to help strengthen the tendon and the surrounding area to keep you from getting sidelined. Many runners experience Achilles tendinitis, which ...

Too much exercise is a major cause. Sports with repetitive stopping and starting, like tennis, running, basketball and dance can increase the risk of Achilles tendinitis. Swimmers rarely develop ...

The Alfredson protocol is a treatment for Achilles tendinopathy that uses heel drop exercises to strengthen the Achilles tendon and its supporting muscles. While no special equipment is required ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Objectives To assess the efficacy of exercise, orthoses and splinting on function, pain and quality of life (QoL) for the management of mid-portion and insertional Achilles tendinopathy, and to ...

Haglund’s deformity is a bony ridge or bump that appears on the back of the heel bone, where the Achilles tendon attaches to the heel. Changing footwear and stretching exercises may help ...

This case highlights the benefit of topical GTN as an adjunct to a specific exercise programme and as a treatment consideration for a triathlete with recalcitrant Achilles tendinopathy. Further trials ...