Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

An injury to the Achilles tendon is caused when it's stretched ... to strengthen the calf muscles and work on low-impact exercise alternatives. Shockwave therapy can also be used by professionals ...