Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

The real question is: just how long does it take to start feeling the effects of adductor training? They’re such key muscles but the vast majority of lower body exercises don’t touch them ...

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and ... and isometric hip-abduction (IHAB) strength, ...

When all pain had subsided, rehabilitative exercises were started, beginning with hip adductor isometrics, followed by progression to concentric and eccentric strengthening. Adductor stretching ...

Data sources PubMed, Web of Science, SPORTDiscus, PEDro, Embase, and Scopus. Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct ...