Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of ...

Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will serve you in plenty of ways that don’t involve the ...

The thumb motions are flexion, extension, abduction, adduction, circumduction, opposition, rotation and apposition. All motions are customarily described as though the patient were erect ...

IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of ...