Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...