In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Also, if you have difficulties with excess weight ... the lower abs: lying knee raises. Much like the knee plank, the lying knee raise is the 'light' version of the harder exercise, in this ...

Another option is to use heavier weights with fewer repetitions and rest time between sets. Because belly fat sticks to the waistline and stomach region, doing some abdominal exercises as part of ...

This standing ab workout, however ... Also, make sure you use a medium weight – anything too light and your core won't be challenges enough, while anything too heavy could lead to injury.