Plus, boosting your overall functionality and mobility promotes a feeling of confidence and independence in older adults. Now, let's dive into CarolAnn's five best ab workouts for women over 50.

Go heavy on abdominal workouts above ... As we get older, this is even more important. “Eating protein, strength training – and for peri and menopausal women, taking HRT – all have an ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Exercise can be important for older adults to help maintain these ... Tree Pose engages your whole body and strengthens your leg and abdominal muscles. If you can only hold the pose for a few ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...