Ever wondered what exactly counts as a portion of fruit or veggies? We all know the "5 a day" rule, but it can feel like a ...

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

While no produce lasts forever, you can be smart about storage to extend the life of those fruits and vegetables (and save yourself a midweek shopping run). We tapped a farmer, along with several ...

She means eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. Do that, drink lots of water, and exercise regularly ...