That’s why we’re so excited to introduce our new picture book, Thank You, Body! This book is a gentle, empowering story that helps kids build healthy habits through love, not shame.

Developing healthy financial habits is an invaluable legacy your parents might have left you. If you're consistently saving, ...

Morning routines and self-selected habits show the strongest results ... A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants. Image Credit: Josep ...

But new research points to effective ways to prevent it. Two new studies show that people who adopt healthy habits can significantly reduce the risk of depressive episodes. NPR's Allison Aubrey ...

When trying to form a healthy habit, it usually helps to be conscious ... you are missing the bigger picture. Good sleep is fundamental to our long-term health, but, as we explore in our special ...

Experts recommend adopting heart-healthy habits from a young age ... “Biomarkers are like little signals that paint a picture of your health through factors like inflammation and organ function ...

However, some factors, such as lifestyle habits, may play a role. In a way, that’s good news. It means we have some power to take the reins of our brain health. One habit in particular can ...