Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Drinking one large glass of milk — including varieties fortified with calcium — or eating foods like yogurt that have the mineral each day may cut the risk of developing colorectal cancer by ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ... It can be a food to include as part of an overall diet in vitamin D rich foods.