Going to the gym is just part of weight loss—it also has a lot to do with eating correctly. What's surprising is that some ...

However, just as there are diet plans for losing weight, there are diet plans for gaining weight. One common misconception is that carbs cause weight gain. The truth is that weight gain is ...

Here, we debunk some of the most common ... dependent on weight alone. There's a widespread myth that carbohydrates cause weight gain, but carbs are a vital part of a balanced diet.

If you've ever tried to lose weight or go on a diet, you know that maintaining weight ... Similarly, two to three kgs of weight gain after dieting is normal, but anything more than that indicates ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable ...

Here are five common diet mistakes that can lead to weight gain. You might think skipping breakfast or meals will cut calories, but it often backfires. Hunger pangs can lead to overeating later ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Experts say that weight gain is common among transplant patients ... There is no magical "transplant diet." In general, you should just eat the kind of diet that would be healthy for anyone.

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

You’ve taken the first steps toward weight loss ... With increases in exercise and improvement in diet, you may be losing fat tissue and gaining muscle mass. This change in body composition ...

Because the more that we diet, the faster we gain weight. Look at the data: As spending on diet programs, equipment and plans has increased, so has average weight gain. This isn't coincidental.