Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

75 Hard appears to be a simple plan because there are only a few rules to follow. However, it is far from easy to execute for so many days in a row, which is why many people have tried and failed.

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

For the majority of women, doing two workouts a day – as the 75 Hard rules state – isn’t sustainable. The 75 Soft challenge was next on the scene, offering a more forgiving approach to the ...

I’m sure we’ve all heard of the 75 Hard Challenge. It’s this quite unrealistic and often completely counterproductive 75-day ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to social media in the new year to shine a light on her meal plan while on ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out Isolde ...

"The whole point of 75 Hard is mindset, it's all about improving your mindset," said Mr I'Anson. "Working in a gym can be like working in an office, I'm there most of the day and it can be ...