especially with the two-a-day workouts. As with any fitness regimen, consult with a healthcare professional before starting. 75 Hard is more than a fitness challenge; it’s a lifestyle overhaul.

Blame COVID-19 for its late adoption, but these days, it’s kicking up quite the storm. The 75 Hard Challenge is part exercise, part nutrition, and part mental progress/self-help. It works by ...

Neither of which I possessed on January 3 rd. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you ...

From a mental health perspective, experts often recommend more flexible programmes that allow for cheat days and avoid overwhelming stress.” Perhaps most akin to the 75 Hard Challenge is the 75 ...

Neither of which I possessed on January 3 rd. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you ...

The 75 Hard Hair Challenge. Created by TikTok user @itsbrookeelle in a video posted in January, her mission was simple: develop a consistent hair care routine for 75 days in order to boost her ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves committing to a set of rules for 75 consecutive days. The challenge ...

the 75 Hard challenge took the internet by storm and many people, runners included, overhauled their daily routines to follow a strict set of rules for 75 days straight (hence the name 75 Hard).