Work up to completing each movement fully. View and save a printable version of this workout The 7-minute workout works for almost everyone, anywhere, Jordan said. “I do it all the time,” he said.

Jordan’s original 7-minute workout became a phenomenon ... View and save a printable version of this workout The workout should be doable by almost everybody who isn’t physically disabled ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

As I scrolled through Apple TV's innumerable fitness offerings, a familiar app caught my eye: The "7 Minute Workout." I still had the free version downloaded on my phone, which I used to squeeze ...

Michelle Golla, of Denver-based Boost 180 Fitness, says, “it's important not to set unrealistic expectations for a 7-minute workout ... you upgrade to the paid version, you can also track ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations because it likely won’t be a game changer on ...

A gentler version of a popular workout keeps you ... under the headline “The Scientific 7-Minute Workout,” the exercise routine became nothing less than a global phenomenon.

Recently, a 7-minute workout regiment has become popular based ... If you start to tire then do a modified version,” says Rivera. ACSM also recommends 21 minutes of work, adds Rivera.

and buy the full version if you're running the trial version of 7-Minute Workout. When you're ready to begin, tap the "play" button and 7-Minute Workout will guide you through the exercises with ...

Here’s how it works. Earlier this week we shared the Windows Phone 8 fitness app 7-Minute Workout with you. Another version was released to the Windows Phone Store yesterday that follows the ...

The 7-minute workout is the ideal ... than listening to “Dear John (Taylor’s Version).” Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered ...