Vegetable Hash & Rice (60 carbs, 410 calories) Meals are more affordable than many other options, and they’re also easy to prepare. Each meal takes just 2 minutes in the microwave. Another bonus ...

Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when you want to lose weight and add muscle.

Even if a low-carb diet isn’t for you, keeping these highly nutritious and delicious foods stocked in your house for meals and snacks can help you look and feel better. Many high-carb foods are ...