Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Now, she's embarking on a six ... routine, tracking his protein intake or receiving any sort of guidance. Enter: nutritionist Sean Torbati. Now, "I’m eating the right food & Hot yoga 1-2 times ...

If you’re planning a full-body workout, a pair of dumbbells is one ... Certified personal Saima Husain, who has devised the ...

Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 ...

But without the business of my daily commute and lunchtime trips to Pret to occupy me, the amount of time I spent sitting down – and the impact that was having on my body – became a lot clearer.