Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

says that a good 5K program has a very specific focus. Ready to get training? Here's everything guys who already run or are getting back into running after a break need to build up their speed and ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

What matters is that you keep showing up. Sample 5k training plan to build endurance Insider's takeaway As a runner, it's easy to feel like you've hit a wall when it comes to increasing mileage.

Download training guides for 5 kilometre runs (3.1 miles) - whether you're a beginner or a seasoned runner. Download 5k training plans from Running With Us.

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...