He highlighted a University of Chicago study, which saw participants getting eight and a half hours sleep lost “50% more body fat mass” than when they were sleep-deprived, getting just five ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...