Whether consciously or unconsciously, my clients are moving through five critical stages of change that were identified by psychologists Prochaska and DiClemente in the 80’s. This ...

What you may not know is that, according to research on change, there are five distinct stages that we go through on the way to a new habit, and actually making change doesn’t happen until stage 4.

Before making big changes, it’s good to understand that there are five stages involved in preparing for permanent change, according to Seattle psychologist Nancy Goldov, who references a ...

Portia Nelson‘s short story, Autobiography in Five Short Chapters, poetically captures the stages of change and reveals the progression we must follow to successfully thrive through change.

However, first you have to know where you are in order to change the trajectory of your career, life, and outcome. It’s been said that there are 5 stages of change that individuals go through ...

the model proposes that change occurs in a series of stages, each with its own unique challenges and opportunities. Here are the 5 stages: Precontemplation: This is the stage where you’re not ...