“Carbohydrates are the body's primary source of energy and provide the fuel for muscles and various organs,” says registered dietitian Jamie Lee McIntyre, RDN.

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

High-carbohydrate foods: Including carbohydrates into your diet means overall health and fitness. By choosing the right sources of carbohydrates, you can harness their power to boost your energy ...

“Carbohydrates are an essential macronutrient, serving as the brain’s primary source of fuel. Adults need at least 130 grams of carbohydrates daily to support proper brain function.

Carbohydrates can be found in healthy and unhealthy foods. The healthiest sources of carbohydrates can provide you with fiber, vitamins, minerals, and phytochemicals .

Whole-food sources of carbs like sweet potatoes, brown rice, ... Below, nutrition experts lay out some of the healthiest carbohydrates to include in your weight-loss plan.

Kelly, R.K., et al. (2023) Associations between types and sources of dietary carbohydrates and cardiovascular disease risk: a prospective cohort study of UK Biobank participants. BMC Medicine. doi ...

Along with dietary sources of carbohydrate, such as fruits, cereals, breads, pastas, and sports drinks, the body has carbohydrate stores in muscle and liver that are used for energy during ...