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5 Essential Tips For Portion Control During Gathering
Additionally, with smaller portions, hosts can focus on the quality and presentation of each dish, making it more memorable and enjoyable.Use Smaller PlatesUsing smaller plates is an effective tip for ...
Daily Mail15d
Fifteen reasons to eat five portions a day
Eat 5 by Helen Foster, published by Hamlyn, £5.99. 1) Sprinkle a cup of berries on your cereal - 1 portion. 2) Mash a banana on your toast instead of jam - 1 portion. 3) Make a smoothie ...