Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate ... Commercial break challenges during television ...

Start with 5 minutes and work your way up. A 2016 study from Harvard Medical School claimed that mindfulness meditation can shrink the amygdala, which is the part of your brain responsible for ...

When we perform challenging tasks, our brain gets tired, and we need a break A recent study has found that a 5-minute break of doing nothing can help people regain their concentration The Pomodoro ...

It can help to eat healthfully, get creative, and take regular screen breaks. See a doctor if your brain fog persists with ... than 400 milligrams, or 4 to 5 cups, of coffee per day.

They found a 5-minute break from thinking is all ... Whatever you choose to do, offer your brain a total break for just five minutes and see how your attention improves." More information: Paul ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Taking a few minutes to do a puzzle — or stare into space — can allow you to return to work sharper and more creative. By A.C. Shilton It’s 1:02 p.m. Do you know what your brain is doing?

While adequate sleep is essential to brain health ... another group took a five-minute break during the exercise. The break group ended up with more creative ideas. Make a “today” list.