Full-body workouts are a great way to up the intensity ... Chakoian recommends starting with a lighter weight, like 5 pounds, and then moving up from there. 2. Upper body rows with rotation ...

The Kettlebell Woodchop exercise is a full-body workout that strengthens your core. According to reports, this form of ...

helping you build a robust body from head to toe. Depending on how you train and split your routines, plucking movements from each category will save time and confusion and keep your workouts ...

Awesome—use them to get stronger with this full-body workout, which is part ... you’ll complete 5 bodyweight strength training exercises, so make sure to ditch the dumbbells!

full-body strength workout at home. "You can use the Pilates ring in exercises between your hands, legs, ankles and more to activate smaller muscle groups," says Ross. You can create resistance by ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Often regarded as an extreme sport, parkour provides a one-of-a-kind workout experience that surpasses the conventional forms ...

Five celebrity trainers share the best workouts for when you're short on ... whether you want to burn calories or mentally chill out. 1. For a full-body burn, try this set of moves from AKT ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

These short bursts of activity can provide many of the same cardiovascular and fitness benefits as a full-length workout ... it's to get in some quick body weight workouts, can do wonders for ...

or when you want to quickly target a specific part of your body without necessarily doing a full routine. That’s the beauty of all the quickie arm workouts on YouTube — they allow you to ...

Reggeaton artist Rauw Alejandro has to stay fit through several concerts a year. Here, he shares his full body workout that keeps him fit on tour.