A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core
A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.
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A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
Now retired at age 59, she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the ...
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Canadian Grandmother Holds A Record-breaking 4.5 Hour Plank; Know How
A 58-year-old woman from Alberta ... the longest time in an abdominal plank position. According to the Guinness World Records, DonnaJean Wilde planked for 4 hours 30 minutes and 11 seconds ...
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A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core
DonnaJean Wilde can plank for 4.5 hours. She built up to this over a decade ... holds the Guinness World Record for the longest time spent by a woman in an abdominal plank position.