Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any opportunity. "Throughout the day, I'd stand at my desk and constantly walk ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...