For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You’ll also strengthen your core with the workout ... Watch Anna Engelschall’s 30-minute legs and glutes workout You go ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

A powerful workout doesn't take an hour, or even 30 minutes, to be effective ... Maintain a steady pace for the full minute, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more new workouts on the PS Fitness ...