This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... what to read next Set a timer for 30-minutes, and at the beginning of each minute ...

It's not always easy to see what an instructor is doing while you're contorting your body into various positions. This full-length yoga workout is one of the best 30 minute workouts because it’s ...

This six-move dumbbell workout is designed to maximise results in just 30 minutes ... to think split-body part workouts focusing on the upper and lower body are superior to full-body, but research ...

Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to ...

If you want to build some muscle and a bulletproof body ... workout from Personal Trainer, James Stirling, AKA The London Fitness Guy, can help. You just need a pair of dumbbells and 30 minutes ...

It's ideal to get at least 30 minutes of physical activity every ... This is the kind of full-body workout routine you can do just about every day. As you do the workout more and more, you'll ...