The ketogenic diet is a doctor-recommended strategy for ... But Whole30 isn't designed to be over after 30 days — rather, the idea is that after an initial month of severe restriction, dieters ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Some experts advise only sticking to its strictest guidelines for 30 to 90 days. What is “keto breath?" Created with Sketch. Ketones triggered by the ketogenic diet confer a distinctive smell to ...

Jenna Jameson eats whenever she's hungry, but the pounds are still falling off, thanks to the keto diet. Jenna Jameson says ... 5 p.m. For her last meal of the day, she often opts for salmon ...

Ketosis, a metabolic state triggered by significantly cutting carbs from your diet, can be safe as long as it's monitored.

if you're following the keto diet, you're eating less than 50 grams of carbs per day. Some versions of the diet call for an even smaller amount — around 20 or 30 grams of carbs per day ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

(American Journal of Psychiatry) Preliminary evidence from a small pilot study suggested a ketogenic diet had potential mental health and metabolic benefits in individuals with bipolar disorder.