Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The 30-day plan incorporates up to two rest days per week, to give your muscles time to recover. Start Madeleine Abeid's Pilates challenge You ... other parts of the body too.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Gina Martin: Why I'm Taking Body Positive's 30 Day Mental Wellness Challenge Activist Gina Martin on why she’s taking Body Positive's 30 Day Mental Wellness Challenge ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Curious about the gallon water challenge? Discover the surprising effects of drinking a gallon of water every day, from ...

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body ... challenge yourself with varied workouts, and look to fuel your body with nutritious ...

Bonus: Take on the 30-day resistance band challenge to maximize your results. To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by ...

This 30-day yoga challenge is the perfect way to ease yourself ... more healthy and harmonious connection between the brain, the body and the soul,” she continues. Based in Austin, Texas ...