I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Challenges of Following the Mediterranean Diet I understand that there are challenges to following the Mediterranean diet, ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The 75 Soft Challenge rolls a healthy diet ... and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for diet, exercise and self-improvement. Some participants ...

Current NHS dietary recommendations around fruits and vegetables (such as the five-a-day ... the 30-plants-a-week challenge, here are some easy ways to increase variety in your diet: Swap your ...

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions ...