Mr President' singer African China is the latest celebrity to join the 30 days rant challenge as he released new song ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Peller has seen a sharp reduction in his followers on social media platforms TikTok and Instagram after he condemned the ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

The 30 bags in 30 days challenge has over 20 million posts on TikTok, and users are swearing by it. As a city dweller with an overstuffed apartment, I decided to do some more research on the trend ...

Verydarkman's lawyer, Deji Adeyanju, has come for TikTok star Peller for condemning Nigerians participating in the trending ...

As the sacred month of Ramadan unfolds, Knorr is embracing the spirit of generosity and spreading kindness with its ‘Share ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...