S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

For this workout, work your way through the exercises below for 12 reps each, followed by a 30 to 90-second rest between ... it's only 15 minutes though, so perfect for those days you need ...

You can get great results in just 30 minutes. Logistically, 30 minutes is a great workout length. It's long enough that you can work up a sweat but short enough to slot discreetly into your lunch ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly ...

Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you'll work your entire body, targeting your arms ...