Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The actor performed an intense yoga routine for core workout and added that it can help in toning up the body in just 30 days. In the next part of the video, Malaika can be seen doing a variation ...