Tricep exercises are a fundamental part of arm day as they make up two thirds of your upper arm and are the antagonist (opposing muscle) to the bicep. so let's get some basics squared away before ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Tricep dips are an effective bodyweight arm exercise – if done correctly. Here’s how to get it right, according to a fitness trainer. If you’re scoffing at the thought that tricep dips are ...