The five best deltoid exercises to add to your routine Strengthening your deltoids can lower your risk of shoulder injuries, improve your posture, support your shoulder joints, and more.

This 10-minute delts session can help you build shoulder muscles in a fun and engaging way using only two dumbbells.

The deltoid is a muscle responsible for lifting the arm and helping the shoulder to move. Strains and injuries from overuse can lead to pain. In this article, learn about the types of deltoid ...

This no weights chest and shoulder workout sculpts the triceps, pecs and deltoid muscles in 3 moves and 20 minutes.

I’m a personal trainer and these three dumbbell shoulder exercises are my favorite compound exercises for building strength and muscle.

Find out how to do a front deltoid raise using dumbbells or a cable machine. Learn about the muscles worked and get some tips about mistakes to avoid.

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A ...

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells.