Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Here are the best at-home ab exercises without equipment ... Go at a steady pace and try to hold each position for at least 1 ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Repeat for 3 sets of 8-10 reps. This yoga ball abs exercise takes a classic stability ... According to an Esthetician These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key. The Mayo Clinic says that strong core muscles make most workouts ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.