including Dr. Neal Barnard's 21-Day Kickstart plan with family-friendly meal ideas like veggie-and-hummus wraps and chili. The plant-based diet and fiber seemed doable. She boxed up the family's ...

“These 21-day challenges are usually a mix of a balanced diet ... based clinical nutritionist Parul Malhotra breaks the chart of benefits into three different tiers. “Firstly, a 21-day ...

This is the third iteration of Get Healthy Pittsburgh, an annual seven-day, plant-based challenge where everyone ... Local partners were Integrated Health 21, The Latin American Cultural Center ...

A 21-day plant-based food challenge is available on the Plant-based Healthcare Professionals website, offering daily emails with recipes to help people get started with a more plant-rich diet.

including Dr. Neal Barnard’s 21-Day Kickstart plan with family-friendly meal ideas like veggie-and-hummus wraps and chili. The plant-based diet and fiber seemed doable. She boxed up the family ...