The combined results showed that new habits formed between 106 and 154 days on average. The range, with a median or 56 to 66 ...

Why do humans have habits? Created with Sketch. One likely reason people are creatures of habit is that habits are efficient: People can perform useful behaviors without wasting time and energy ...

To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation – that we need to prioritise. Here are science-backed tips for creating a long ...