Tailoring habit-building strategies into our day and making ... Beyond disproving the 21-day myth, the analysis revealed ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held ...

Here's how to understand the psychology of habits, how to break them, and how to build healthier ones ... You may have heard that it takes 21 days to break a habit, a myth that originated in ...

Building and maintaining new habits can seem like a challenge at any time of year – let alone when the cold, dark autumnal mornings make getting out of bed on time an Olympic-level feat.