The formation of new healthy habits is a longer process than previously thought. A recent study reveals that it can take up to a year for a habit to become automatic. Researchers from the ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some studies also support this 21-day phenomenon using data. However, a team of ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use.

Adopting healthy habits can play a crucial role in preventing these conditions. Dr. Ben Singh, a researcher at the University of South Australia, emphasizes that the belief that it only takes 21 days ...