Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

That's 1 rep. Why it rocks: Kneeling medicine ball slams are an awesome exercise that develop rotational core strength. That skill is important for everyday functional movements, says Stewart.

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Medicine or slam balls are an excellent ... I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by ...

Take the short slam exercise shown in the video above. You can do this with a 6-pound medicine ball. Doing reps under control targets your arms, chest, and upper back muscles, says Jack.

It's certainly a great way to meet people. This week's exercise also highlights the medicine ball's versatility by featuring the "slam." Some medicine balls are designed specifically to perform ...

It works best if you have a set of dumbbells and a weighted, rubber “slam ball.” For each, start with 30 seconds of exercise and 30 seconds of rest. Cycle through all four exercises three or ...