Whether your 2025 goals have a work, fitness or personal focus, good sleep and a solid nighttime routine can help you excel. Having a well-established nighttime routine makes your body more ...

According to a 2020 CDC survey, 14.5% of adults regularly ... That's why we’re here to help you curate a bedtime routine that ...

Screen downtime allows you to essentially set a curfew for your phone. I use the iPhone downtime setting to block my access to (most of) my apps after a certain point in the evening, only allowing ...

The Centers for Disease Control and Prevention (CDC) currently recommends that adults get 7 or more hours of sleep per night. A 2020 analysis found that adults who slept fewer than 7 hours per ...

If you can’t fall asleep after 20 minutes or so, try restarting that bedtime routine. Don’t turn on bright lights, of course, but go do a low-stress activity — like pet your cat or drink a ...