Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

The 20-minute lazy-girl workout will do all of this and more for you with its simplicity and effectiveness. This is a 20-minute lying-down thigh workout with no standing at all, and will zero in ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform.

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If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). You can try to do ...